How To Clean Up A Bad Weld
Many people oversleep now and then — and at that place's nothing incorrect with sleeping in occasionally. But chronic oversleeping (also called hypersomnia) is linked to several health conditions. And so if you regularly sleep x to 12 hours or more per night, you may desire to ask your doctor if this could be a sign of a health problem. Learn about the causes of chronic oversleeping, related wellness bug and means to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping 10 to 12 hours a dark or more, just you're still feeling tired during the day. You may have hypersomnia if you:
- Sleep too long at night (more than 10 hours)
- Experience very groggy when you wake up and very sleepy during the twenty-four hours
- Need to take naps during the 24-hour interval — but even so feel tired afterward
- Take naps at inappropriate times, similar during work or meals
What Causes Oversleeping?
One mutual cause of oversleeping is slumber apnea — a condition where your animate stops and starts over again repeatedly throughout the night. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Low is another common crusade of oversleeping. Alcohol and drug employ can also cause oversleeping — and drowsiness is a common side issue of many medicines.
Sometimes, there'south no medical cause for oversleeping. Some people may just demand more than sleep than others or savor sleeping longer at nighttime.
Is Oversleeping Bad for Yous?
The relationship betwixt oversleeping and health problems isn't always clear. Oversleeping can be a symptom of an underlying wellness trouble, merely more research is needed to find out whether oversleeping causes or raises your risk for certain health problems.
For instance, people who regularly oversleep seem to take a higher take a chance for diabetes, heart illness and obesity. But information technology's not clear whether or how oversleeping may crusade these problems.
Lack of sleep and disturbed sleep are also linked to health problems. So if you're regularly oversleeping or you lot have trouble falling comatose or staying asleep, talk with your physician.
How to Finish Oversleeping
Experts recommend that adults sleep near seven to nine hours per night. Anything over that is considered oversleeping. It'southward fine to go a bit more sleep from time to fourth dimension — but if you lot're oversleeping regularly, you tin can take steps to build a healthier sleep routine.
- Keep a regular sleep schedule. A regular slumber routine tin help your body sleep and wake when information technology's supposed to. Sleeping in on weekends can be relaxing, simply sticking to the same bedtime and wake time may be better if you take sleep problems.
- Set up an alarm — and resist the urge to snooze.It may seem obvious, but regularly getting upwards with the same alarm can assistance become your slumber on runway. If striking the snooze button is very tempting, try placing your warning clock across the room.
- Avert napping during the day. Napping during the day can make it harder to fall asleep at nighttime and lead to oversleeping.
- See your medico — or go to a sleep specialist. Some sleep problems demand treatment from a doc. Your medico may besides refer you to a specialist to help find out what's causing your sleep problem and how to fix it.
Resource Links:
- "The Interlinked Rising Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Slumber, Health, and Order" via Sleep Medicine Clinics
- "Depression and Sleep" via International Periodical of Molecular Sciences
- "Obesity and Sleep Disturbance: The Chicken or the Egg?" via Critical Reviews in Nutrient Science and Diet
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.symptomfind.com/health/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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